ok... So day 1 went well...
started with a walk of 3.5 km
because I didn't have time to go to the gym so I walked to my first meeting.
In regards of food
Breakfast
2 eggs with 1/4 of a avocado
Ginger lemonadade with no sugar
Lunch
Bean soup
Chiken with chipotle
Lettuce
Green tea
Dinner
1 cup of air popped popcorn (no butter)
Green tea
In addition to the tea and drinks during meals I had 1 liter of green tea throughout the day....
So in conclusion... the day could have gonne better if I had had time to go to the gym... would have burned more calories but over all for day 1 of challenge I think I did pretty good... :)
I have great expectations for tomorrow... :)
started with a walk of 3.5 km
because I didn't have time to go to the gym so I walked to my first meeting.
In regards of food
Breakfast
2 eggs with 1/4 of a avocado
Ginger lemonadade with no sugar
Lunch
Bean soup
Chiken with chipotle
Lettuce
Green tea
Dinner
1 cup of air popped popcorn (no butter)
Green tea
In addition to the tea and drinks during meals I had 1 liter of green tea throughout the day....
So in conclusion... the day could have gonne better if I had had time to go to the gym... would have burned more calories but over all for day 1 of challenge I think I did pretty good... :)
I have great expectations for tomorrow... :)
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