Day 3

So today I started with a lot of enthusiasm... had alot of work so tried to squeeze in a workout...

Walking 7 km
Swiming for 30 min

In terms of food

Breakfast
Bowl of cerial (whole grain) and milk (low cal)
1 cup of black tea no sugar

Snack
Granny Smith apple

Lunch
Chiken salad with celery
1 cup of black tea

Snack
(I cheated) had 1/2 bag of chips

Dinner
Pasta (whole grain) woth scallops
1 cup of black tea

In terms of water
3 liters of green tea

Every day I am trying to do a bit more exercise so very hopefull for tomorrow :)