Hey my sunshines!
So today was a bit slow... :( kind of disappointed at me but comes to show that even if you have a set back its no reason to stop....
So food...
Breakfast
2 eggs with cheese
2 cups of black tea
Snack
1 granny smith apple
And a tangerine "raspado"
Lunch
Chicken salad
1cup of black tea
Dinner
This is where I messed up... :(
Salad with low cal dressing and goat cheese
Chicken with grapes coucous and coen grains
And.... tun tun tun
Shared a chocolate cake qith vanilla ice-cream 3 ways....
In terms of exercise
3.5 km walk
40 min swiming
Ok so the dessert wast the best decision... but it was delicious... so tomorrow I have to burn it up to get rid of my guilt... It is really important to keep in mind that even if you fall back yo get right back up... just beacuse I had a miss step today doesn't mean that I'm gonna give up.... so... keeping up the good work...
So today was a bit slow... :( kind of disappointed at me but comes to show that even if you have a set back its no reason to stop....
So food...
Breakfast
2 eggs with cheese
2 cups of black tea
Snack
1 granny smith apple
And a tangerine "raspado"
Lunch
Chicken salad
1cup of black tea
Dinner
This is where I messed up... :(
Salad with low cal dressing and goat cheese
Chicken with grapes coucous and coen grains
And.... tun tun tun
Shared a chocolate cake qith vanilla ice-cream 3 ways....
In terms of exercise
3.5 km walk
40 min swiming
Ok so the dessert wast the best decision... but it was delicious... so tomorrow I have to burn it up to get rid of my guilt... It is really important to keep in mind that even if you fall back yo get right back up... just beacuse I had a miss step today doesn't mean that I'm gonna give up.... so... keeping up the good work...
No comments:
Post a Comment