Day 4

Hey my sunshines!
So today was a bit slow... :( kind of disappointed at me but comes to show that even if you have a set back its no reason to stop....
So food...

Breakfast
2 eggs with cheese
2 cups of black tea

Snack
1 granny smith apple
And a tangerine "raspado"

Lunch
Chicken salad
1cup of black tea

Dinner
This is where I messed up... :(
Salad with low cal dressing and goat cheese
Chicken with grapes coucous and coen grains
And.... tun tun tun
Shared a chocolate cake qith vanilla ice-cream 3 ways....

In terms of exercise
3.5 km walk
40 min swiming

Ok so the dessert wast the best decision... but it was delicious... so tomorrow I have to burn it up to get rid of my guilt... It is really important to keep in mind that even if you fall back yo get right back up... just beacuse I had a miss step today doesn't mean that I'm gonna give up.... so... keeping up the good work...

Day 3

So today I started with a lot of enthusiasm... had alot of work so tried to squeeze in a workout...

Walking 7 km
Swiming for 30 min

In terms of food

Breakfast
Bowl of cerial (whole grain) and milk (low cal)
1 cup of black tea no sugar

Snack
Granny Smith apple

Lunch
Chiken salad with celery
1 cup of black tea

Snack
(I cheated) had 1/2 bag of chips

Dinner
Pasta (whole grain) woth scallops
1 cup of black tea

In terms of water
3 liters of green tea

Every day I am trying to do a bit more exercise so very hopefull for tomorrow :)

Day 2

Hello again! Sorry for the delay...

So today in terms of exercise
I walked for 5 km up hill again didnt have time to go to the gym...
With about 40 min of cardio at night

And for food

Breakfast
1cup of black tea
1 hole grain slice of toast

Lunch
1/2 turkey sandwich no mayo
1 cup of green tea

Dinner
1 cup of black tea
Steak about 200g
Corn grain with pepper

And in terms of water I had about 2 liters black tea during the day

Day 1

ok... So day 1 went well...

started with a walk of 3.5 km
because I didn't have time to go to the gym so I walked to my first meeting.

In regards of food

Breakfast
2 eggs with 1/4 of a avocado
Ginger lemonadade with no sugar

Lunch
Bean soup
Chiken with chipotle
Lettuce
Green tea

Dinner
1 cup of air popped popcorn (no butter)
Green tea

In addition to the tea and drinks during meals I had 1 liter of green tea throughout the day....

So in conclusion... the day could have gonne better if I had had time to go to the gym... would have burned more calories but over all for day 1 of challenge I think I did pretty good... :)

I have great expectations for tomorrow... :)

WELCOME!

Ok... So Im going to try something new... I read somewhere that if you feel accountable to someone else you are most likely to complete your target goals... so here goes nothing.. you guys out there (if there are any lol) are going to be my accountables.

Im going to start a new fitness journey and I'm gonna try to loose about 10 kgs... lets see if I make it... The posts include fitness routine and time, water intake and food intake... If I make it or if you want to join me tell me how you are doing!
Tomorrow DAY 1...